A new mental health campaign is causing quite a stir in pubs across the UK, and for good reason. Photos of beer coasters emphasising the importance of discussing...

Most people will have experienced pain at some point in their life; toothache, a headache, blisters maybe? But do most people know what it is like living with pain?...

My girlfriend has severe anxiety and depression. Some days she doesn't even want to get out of bed. I'm trying my best to show her how important she is to me, but...

I have had anxiety issues for a while and now I feel like I don't even want to go outside. When I hang out with people I try really hard not to say or do anything...

These positivity tips for the mind are useful both if you suffer from depression & anxiety or if you’re just stuck in a bad mood rut at the moment....

What is unconscious bias?
 Every day all of us make countless decisions without even realising we are doing it. At any given moment, we can be assaulted with 11...

Obsessive thinking is one of the connection between Anxiety and Depression. Well if you’re no stranger with it, It’s the constant thinking repetitively over...

As a wife, it’s painful to witness what he’s been going through. When Depression takes over with your partner and you feel helpless to do anything. The past...

When was the last time you weighed yourself? Is it something you find yourself doing daily? Does the number shown on the scales make or break you? If so, maybe...

Hi, My 19-year-old son got caught up with the wrong crowd in school and is now heavily addicted to drugs. He's a university drop-out, trade drop-out and is...