I was recently contacted by a media representative who asked me to describe what it’s like to live with anxiety. I pondered over my response for days before...

If you’ve been following me here or on social media for a while, you may know that in August I started struggling with stress and anxiety. It was particularly...

If you struggle with anxiety, you’ll know how difficult it can be to manage everyday tasks, including showing up and going to work. Getting past the fear that...

When I first experienced Anxiety I was eight years old. It's now gotten so bad that going to the grocery store is a struggle. The idea of figuring out what to eat,...

Anxiety is something that many suffer with, young and old. It is a feeling of almost constant unease and all-consuming nervousness. Anxiety is something I have...

As I’ve mentioned in previous posts – I suffer from anxiety. High Functioning Anxiety to be exact. Quite often when I tell people I suffer from anxiety,...

If you’ve ever suffered from an Anxiety Disorder, you understand how debilitating they can be, but for those of us who haven’t experienced the crushing...

When I was first suffering from Postnatal Depression and Anxiety following Caterpillar’s birth in 2013 the most terrifying, paralyzing thought was that I...

Understanding What Anxiety Is Firstly, it can help immensely to understand more about what anxiety actually is. When we’re ill we see Anxiety as this...

1. Look after your physical health I know this is tough. When you’re feeling low or anxious the last thing you feel like doing is worrying about what you...