Most people at my workplace are somewhat friends with each other. They always find things to talk about. Then there's me, the one who barely looks anyone in the...

I recently went to the skate park with my two sons. While my eldest son who is 4 was skating I was at the creek with my youngest son who is 1 supervising. My eldest...

Advice on Learning to Drive with a Disability Did you know that learner drivers with a provisional driving licence can now practice their driving skills on...

Rob sat across from me at a sleek white table on the patio of Detroit’s New Order Coffee. The steam from each of our mugs twiddled with the dawn in the calm...

How often do you think about what you’re eating, what you plan to eat or what you ate earlier? Are these thoughts about hunger, taste and satisfaction…...

If you’ve been following me here or on social media for a while, you may know that in August I started struggling with stress and anxiety. It was particularly...

If you struggle with anxiety, you’ll know how difficult it can be to manage everyday tasks, including showing up and going to work. Getting past the fear that...

To be “body positive” means so much more than loving your body. If you saw my last body positivity post, you’ll have seen that it’s a...

The fact is, whether you have a long-term mental health condition or are feeling a bit run down – we all need to reach out for support sometimes. But how do...

When I first experienced Anxiety I was eight years old. It's now gotten so bad that going to the grocery store is a struggle. The idea of figuring out what to eat,...