The fact is, whether you have a long-term mental health condition or are feeling a bit run down – we all need to reach out for support sometimes. But how do...

In Australia and indeed the world, it has become commonplace for young people to feel increasingly dissatisfied with their bodies. The fashion industry has for...

Venturing into the world of medication for your mental health can open the gates to all the feels. It did for me and it was a rough decision to make. I don’t...

When the Darkness is Too Strong… I want to preface this post with this: If you relate to any of what I am saying, please consult a doctor. Depression...

Anxiety is something that many suffer with, young and old. It is a feeling of almost constant unease and all-consuming nervousness. Anxiety is something I have...

Self-care… it’s something we all know we should be doing, but we don’t. Between school runs, working, running a home and sleeping I...

Social media is both a blessing and a curse. Through social media we connect with others and find friendship and communities we didn’t even know existed....

There is a misconception in today’s society that disabled people usually sit in the house and don’t like going out. This is not true. An increasing...

Mental health is serious. It is a serious affliction that can result in very serious consequences for those that are afflicted with it. And because mental health is...

As I’ve mentioned in previous posts – I suffer from anxiety. High Functioning Anxiety to be exact. Quite often when I tell people I suffer from anxiety,...