For anyone feeling disconnected — after a move, in a crowd, or in a life that looks full from outside. A place to say it out loud.
Loneliness is unusually hard to admit to, because it feels like it says something about you rather than about your circumstances. It doesn’t. It’s the ordinary result of a life stage, a move, a loss, or a schedule that leaves no room — and it’s far more widespread than the silence around it suggests.
Saying it here doesn’t require you to do anything about it yet.
What people talk about here
Feeling alone in a room full of people, or inside a long relationship. Moving to a new city or country and starting from nothing. Losing the built-in social structure that came with school, work or a former partner. Loneliness after retirement, bereavement, or the kids leaving. Being the person who always reaches out first. Wanting connection and finding the first step impossible. And the slow, unglamorous work of rebuilding a social life — which mostly consists of showing up repeatedly to things that feel awkward at first.
Support beyond the forum
- Lifeline — 24/7 crisis support, and someone to talk to. Call 13 11 14.
- Beyond Blue — free 24/7 phone and online mental health support. Call 1300 22 4636.
- headspace — youth mental health support for ages 12–25. Call 1800 650 890.
- healthdirect — Australian Government health information and service finder.
Long-term loneliness has measurable effects on physical and mental health. If it’s been going on a while, it’s a legitimate thing to raise with a GP.
How to use this category
You don’t need a reason or a plan. “I haven’t had a proper conversation in three weeks” is a complete post.
If you’re looking to connect with people nearby, keep it to a city or region — no addresses, and no arranging to meet through private messages with someone you’ve just met.