# \#social-media

**URL:** https://sameboat.com/tag/social-media/62.md

[Latest](https://sameboat.com/latest.md) · [Categories](https://sameboat.com/categories.md) · [Tags](https://sameboat.com/tags.md)

---

## [What Is a Healthy Amount of Screen Time?](https://sameboat.com/t/what-is-a-healthy-amount-of-screen-time/130)

<div class="topic-metadata">

**Author:** [@sameboatadmin](https://sameboat.com/u/sameboatadmin)\
**Replies:** 0\
**Last updated:** [July 29, 2026, 9:57pm UTC](https://sameboat.com/t/what-is-a-healthy-amount-of-screen-time/130 "2026-07-29T21:57:46Z")

</div>

There is no single “perfect” number of screen-time hours that works for everyone. For adults, there are no universal official daily limits like there are for children, and most experts focus less on the exact number and …