# \#anger

**URL:** https://sameboat.com/tag/anger/100.md

[Latest](https://sameboat.com/latest.md) · [Categories](https://sameboat.com/categories.md) · [Tags](https://sameboat.com/tags.md)

---

## [Cooling-Off Techniques That Actually Work in the Moment](https://sameboat.com/t/cooling-off-techniques-that-actually-work-in-the-moment/159)

<div class="topic-metadata">

**Author:** [@sameboatadmin](https://sameboat.com/u/sameboatadmin)\
**Replies:** 1\
**Last updated:** [August 19, 2026, 9:09pm UTC](https://sameboat.com/t/cooling-off-techniques-that-actually-work-in-the-moment/159 "2026-08-19T21:09:52Z")

</div>

When anger hits, your body goes into high alert: your heart rate rises, your muscles tense and your thoughts race. In that state, it is easy to say or do things you later regret. The good news is that specific, learnable…

---

## [When anger is a sign of something else](https://sameboat.com/t/when-anger-is-a-sign-of-something-else/160)

<div class="topic-metadata">

**Author:** [@sameboatadmin](https://sameboat.com/u/sameboatadmin)\
**Replies:** 1\
**Last updated:** [August 19, 2026, 9:03am UTC](https://sameboat.com/t/when-anger-is-a-sign-of-something-else/160 "2026-08-19T09:03:49Z")

</div>

The Science of Intermittent Explosive Disorder Most people experience anger as a normal reaction to frustration, unfairness or threat. But for some, anger arrives suddenly, intensely and out of proportion to the situatio…