Stressing out

Anonymous

Stress

Hi SameBoat

I am a middle aged man that suffers heavily from the burden of running my own business, supporting my family and trying to be an amazing husband all at the same time. When things get tough, they get really tough like money issues, kids and staffing. Anyone out there in the SameBoat I can chat with?

Thanks

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Anonymous

1 22 1

I think you might need some down time for yourself every now and then, going for a walk etc. and look at things not like a mountain but responsibilities and things to do but as little tasks and focus on one thing at a time otherwise it may become overwhelming and that's a normal reaction

I hope that helps

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Anonymous

1 18

Thank you for your advice.

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edward

1 30

Diet, exercise and sleep are the three pillars to good health. While you probably know about the importance of a balanced diet and the benefits of moderate exercise, chances are you often skimp on a good night’s sleep. What have your sleep habits been like?

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Anonymous

2 30

Hand me the oars!
The modern lifestyle is very demanding. I think one of the secrets to happiness is having less - stripping things back to a place where you don't have to run at full pelt all the time just to stay where you are! Watch a doco called 'Minimalism".

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